MENU DIET UNTUK PEMULA | DIET TAPI MASIH PAKAI NASI !!!!


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Yup video kali ini Gita memfasilitasi spesial untuk temen-temen yang baru diet dan untuk anak sekolahan juga bisa banget, karena diet kali ini masih terpenuhi semua kebutuhan nutrisi, energi, protein, karbo, dan mineral pokoknya 4 sehat 5 sempurna.

MENU DIET NYA :
beberapa menu dibawah ini merupakan pilihan, jadi kalian bisa memilih salah satu yaaa

1. SARAPAN / MAKAN PAGI : kalian bisa milih salah satu dari ketiga menu dibawah ini yaa
- oatmeal (enak dicampur pakai susu lowfat)
- muesli (enak dicampur sama yogurt dan diamkan min. 5 jam di kulkas)
- roti gandum (maximal 2 roti)
- jam makan sebelum jam 11 pagi dan sesudah jam 6 pagi

2. MAKAN SIANG : bisa kalian atur sendiri mau milih nasi merah atau putih
- nasi merah / nasi putih
- sayur mayur (apapun bebas, boleh dioseng, dimasak, dikukus, di soup asal bukan dimasak pakai santan)
- tempe atau tahu (boleh kalian konsumsi atau engga, sekedar pelengkap aja kok)
- daging (boleh daging ayam, sapi, atau ikan. boleh dimasak apa aja kecuali pakai santan ya)
- jam makan sebelum jam 2 siang dan sesudah jam 12 siang

3. MAKAN MALAM
- buah buahan
untuk buah-buahan kalian bebas mau buah apa aja kecuali durian dan alpukat. buah-buahan ini dikonsumsi tanpa campuran apapun yaa hanya buah buahan aja
- jam makan sebelum jam 7 malam dan sesudah ja 5 sore

komen dan saran bisa kalian cantumin di kolom komen dibawah ini yaaa thank you for watching semoga menginspirasi hihihi

Instagram : https://www.instagram.com/gita_vbpr/

stay healthy everyone !!!
Gita VBPR

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